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Full Body Conditioning Classes
Non-stop movement.
General Information
- Cardio, strength training and power stretch.
- Constant motion in this one hour class.
- All major muscle groups will be worked from warm-up to abs, legs, butt and arms.
- Required Equipment; Yoga mat and 2 weights (5-8 lbs)
- All levels welcome.
- Instructed by the original K.G.
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