Cohasset Recreation Department

Power Blast

Express Power Blast:
Is a total body conditioning class that will include strength training with intense plyometrics and weights.  Focus on core, legs and arms while getting a great cardio workout.  Required equipment: yoga mat and set of weights.


General Information
  • 45 Minute intense workout.
  • 1 minute interval of Plyometric exercises, w/20 second break in between.
  • Will work core, legs & arms.
  • Yoga Mat & 2 Weights 8-10 pounds required.




Register Code Activity Ages Grades Days Date/Time Location Fees
 
Please Login to Register   Power Blast - Mondays  18 - 99  N/A  Mon  04/14/2014 - 06/09/2014
9:15 AM - 10:15 AM
Cohasset Town Hall - Auditorium $60.00 R, $60.00 NR 
 
Please Login to Register   Power Blast - Wednesdays  18 - 99  N/A  Wed  04/16/2014 - 06/11/2014
9:15 AM - 10:15 AM
Cohasset Town Hall - Auditorium $60.00 R, $60.00 NR 
 
Please Login to Register   Power Blast - Mondays and Wednesdays  18 - 99  N/A  Mon, Wed  04/14/2014 - 06/11/2014
9:15 AM - 10:15 AM
Cohasset Town Hall - Auditorium $105.00 R, $105.00 NR 
 
Please Login to Register   Express Power Blast-Fridays  18 - 99  N/A  Fri  04/11/2014 - 06/13/2014
9:10 AM - 9:50 AM
Cohasset Town Hall - Auditorium $55.00 R, $55.00 NR