Yoga Information and Tips
All classes are beginner friendly with many pose options and modifications taught. Yoga is best practiced with bare feet and 1.5 hours after eating a light, healthy, balanced meal or snack. This habit will allow you to feel energized and comfortable during your practice. Wear comfortable, stretchy, layered clothing that allows for free movement. Please refrain from wearing heavy perfumes or lotions. Bring: yoga mat, water, towel. Contact Amy Di Lillo with any questions: email@example.com or 781-812-9404.
Therapeautic Yoga Flow (Adults)
Flowing yoga class for adults with a focus on back awareness and wellness. We will explore a variety of yoga flows and sequences to help you strengthen and protect your spine for a lifetime of joyful movement. Enjoy the gift of yoga with soothing music, aromatherapy and therapeutic yoga flows.
Peace on the Beach!
Come enjoy Peace on the Beach during this beginner friendly yoga flow class. Enjoy sun salutations and soothing flow sequences to the rhythm of the waves. Open up your body to prepare for whatever your summer weekend brings! Bring your own mat, water, sunglasses, sunscreen and sense of playfulness as we joyfully greet the saturday summer morning! (Rec Center is our rain location).
Kids are natural yogi's! Sign your child up to learn the oldest recorded form of exercise in the world and develop lifelong skills all while using their bodies and imaginations to grow into flowers and slither like snakes. Your child will also learn creative ways to calm and center themselves while becoming balanced and stronger. Be ready for some family fun with the Pose of the Week that your child can teach you.