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Therapeutic Yoga

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Therapeutic Yoga with Amy DiLillo
Support your body this fall and transition through the seasons with ease by enjoying a fusion of healing yoga practices: flow, therapeutic, Yin, Restorative and guided meditations. We will explore a variety of healing yogic practices each week, complete with soothing music and essential oils. (Therapeutic: may use foam rollers or balls. Yin and Restorative: hold poses for 3-5 minutes  using various props). Class themes: Love Your Tech Neck, Happy Hips, Brain/Gut Connections, Turkey Detox, Holiday Stress Release.  6 student minimum for series to run.

* Adjustments and discounts will be applied during checkout if applicable. *

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