Yoga Information and Tips
All classes are beginner friendly with many pose options and modifications taught. Yoga is best practiced with bare feet and 1.5 hours after eating a light, healthy, balanced meal or snack. This habit will allow you to feel energized and comfortable during your practice. Wear comfortable, stretchy, layered clothing that allows for free movement. Please refrain from wearing heavy perfumes or lotions. Bring: yoga mat, water, towel. Contact Amy Di Lillo with any questions: firstname.lastname@example.org or 781-812-9404.
Therapeautic Yoga Flow (Adults)
Flowing yoga class for adults with a focus on back awareness and wellness. We will explore a variety of yoga flows and sequences to help you strengthen and protect your spine for a lifetime of joyful movement. Enjoy the gift of yoga with soothing music, aromatherapy and therapeutic yoga flows.
Eclectic yoga mix of (non-heated) flow, therapeutic, yin and
Yoga Nidra. These fusion classes will help you to breathe easy
as you support and strengthen your body through all the coming season shifts. Beginner friendly class with lots of weekly variations. Bring: blanket, bolster or pillow.
Kids are natural yogi's! Sign your child up to learn the oldest recorded form of exercise in the world and develop lifelong skills all while using their bodies and imaginations to grow into flowers and slither like snakes. Your child will also learn creative ways to calm and center themselves while becoming balanced and stronger. Be ready for some family fun with the Pose of the Week that your child can teach you.