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YOGA
Yoga Classes
Information and Tips
All classes are beginner friendly with many pose options and modifications taught. Yoga is best practiced with bare feet and 1.5 hours after eating a lighter, healthy, balanced meal or snack. This will allow for comfort during class and especially during twisting poses. Wear comfortable, stretchy, layered clothing that allows for free movement. Please refrain from wearing heavy perfumes and from applying lotions to hands or feet prior to class. Bring: yoga mat, water and towel. Please feel free to contact Amy Di Lillo with any questions at abdyoga@me.com or 781.812.9404.
Therapeutic Yoga Flow
Flowing yoga class for adults with a focus on the therapeutic benefits that each pose can offer. We will explore a variety of yoga poses and flowing sequences that promote body awareness, openness, renewed freedom of movement and wellness. This is a multi-level class with many options given within poses. Enjoy the gift of yoga with soothing music, aromatherapy and therapeutic yoga options!
Yoga for Kids
Kids are natural yogi's! Your child will learn the oldest recorded form of exercise in the world (yoga!) and develop a lifelong skill, all while using their bodies and imaginations to grow into trees, roar like lion's and move like cats and cows. Your budding yogi will also learn ways to calm and center themselves and become stronger and more balanced. Be ready for some fun family yoga at home with the "Pose of the Week" that your child can teach you!
Senior Yoga
Stretching for improved Flexibility, Balance & Injury Prevention. Safe and intelligent stretching sequences combined with balance and exercises designed to enhance one’s physical and mental well being as well as educate the anatomy of movement in order to build a solid foundation of fitness that will last a life time. Taught by Carol Anglin.
Bring a yoga mat, towel and water.
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